What Are Some Low-Calorie Foods?

Hello, low-sugar foods include lean meats, milk, eggs, high-quality protein sources, cucumbers, tomatoes, and other vegetables. Low-sugar fruits—such as oranges, grapefruits, and strawberries—are also recommended. Additionally, consuming foods rich in dietary fiber and engaging in regular physical activity are beneficial. Please avoid fried and greasy foods, limit intake of high-sugar fruits and sugary beverages, and moderately reduce consumption of rice, noodles, and other carbohydrate-rich staples. We hope this information is helpful to you. Wishing you a happy and healthy life!