How to grow taller quickly during puberty
Disease description:
My child is not very tall and always sits in the first row at school, which makes them feel quite insecure. How can they grow taller quickly during puberty?
Doctor's answer (1)
Dr. Sun Shaolong
During puberty, to promote height growth, it is important to consume more foods high in protein, such as meat, dairy, and eggs. Protein supports bone development and helps increase height. Additionally, engaging in regular physical exercise is beneficial—especially outdoor running, jumping, and stretching. Jumping exercises are particularly effective, as they stimulate the epiphyseal plates (growth plates), promoting ossification and contributing to increased height. It's also important to avoid getting cold, as exposure to cold can cause blood vessels to constrict, reducing local blood supply and potentially impairing height growth.
