What foods should not be eaten during menstruation
Disease description:
I always have painful menstruation during my period. A friend said it's because I don't pay attention to my diet. Could you please tell me which foods should be avoided during menstruation?
Doctor's answer (1)
Dr. Wang Huiying
It is best not to eat cold foods during your menstrual period. Avoid spicy and stimulating foods as much as possible. It's also advisable to avoid consuming foods that promote blood circulation, as they may worsen menstrual cramps. This can help prevent increased menstrual flow and prolonged menstruation. Avoid irritants such as chili peppers, onions, and garlic, which may increase blood flow. Secondly, limit oily or high-calorie foods during menstruation—such as barbecued items, fried chicken, and animal organs—as these can加重 the burden on the digestive system.
