Why did my hemorrhoids get better after doing squats every day?

Squatting is equivalent to anal elevation training, which can increase local anal muscle activity, improve local blood circulation in the anus, reduce venous congestion and dilation of hemorrhoids, and prevent or alleviate the development of hemorrhoids. At the same time, in daily life, patients should also pay attention to eating more easily digestible and soft foods, maintain smooth bowel movements, and avoid irritation to the anus.