Difference between vitamin D2 and D3

Vitamin D2 can be obtained from plant-based foods such as peanuts and other nuts, legumes, and helps the body absorb calcium quickly. Vitamin D3 can be synthesized by the body itself or obtained from animal-based foods such as animal liver and animal skin, and it promotes calcium absorption. Vitamin D3 has a higher utilization value, while vitamin D2 is less toxic.