How to prevent acute cystitis

Acute cystitis can be prevented by paying attention to personal hygiene and diet. In daily life, avoid holding urine for prolonged periods, sitting for long durations, or staying in bed for extended periods; instead, engage in regular physical activity to enhance immunity and prevent cystitis. It is also important to avoid consuming spicy and irritating foods, especially excessive alcohol consumption. Routinely clean the urethral opening with warm water to prevent urinary tract infections.