Can sunbathing remove dampness from the body?
Disease description:
My mom goes out in the sun every day and always insists I go with her, saying it helps remove cold and dampness from the body. I'm wondering—is that really true? Can sun exposure actually eliminate dampness from the body?
Doctor's answer (1)
Dr. Ding Yu
Sunbathing can help eliminate dampness from the body. Regular sun exposure helps remove internal dampness. Dampness is considered a yin pathogen, which tends to accumulate during rainy seasons or when living for long periods in foggy, humid environments. Sunbathing and engaging in physical activities that induce sweating can help dispel dampness. However, individuals with excessive dampness should adjust their diet, avoiding foods that contribute to obesity, as well as overly sweet, spicy, or irritating foods.
