Methods for Removing Dampness from the Body
Disease description:
I often feel cold and frequently have cold hands and feet. Later, I was told that I have severe dampness in my body. I would like to ask, what are the methods to remove dampness from the body?
Doctor's answer (1)
Dr. Ding Yu
To remove dampness from the body, avoid sleeping directly on the floor. Floors tend to be damp and can allow moisture to enter the body, causing pain in the limbs. On rainy, humid days, reduce outdoor activities, avoid wearing wet clothes or using damp bedding, and after bathing, thoroughly dry your body and hair. When the room is humid, it's advisable to open windows for ventilation. If the outdoor air is also moist, use fans or air conditioning to maintain air circulation.
