How to sober up quickly after drinking alcohol
Disease description:
My husband really loves drinking alcohol and often gets completely drunk. What are some quick ways to sober up after drinking?
Doctor's answer (1)
Dr. Shen Yonghua
The key to rapid sobering after drinking alcohol lies in promoting alcohol metabolism and alleviating its effects on the body. First, drink an appropriate amount of warm water or light salt water to rehydrate the body and accelerate alcohol metabolism. At the same time, consuming foods rich in vitamins B and C—such as honey lemon water or tomato juice—can help reduce the irritation caused by alcohol. Once alcohol enters the body, it must be metabolized by the liver. Excessive drinking increases the liver's workload and slows down alcohol metabolism. Additionally, alcohol exerts a depressive effect on the nervous system, leading to symptoms of intoxication. Besides the above methods, getting adequate rest is recommended, while strenuous exercise and dangerous activities such as driving should be avoided. It is also advisable to drink in moderation regularly to prevent harm caused by excessive alcohol consumption.
