What to eat to boost immunity the fastest

Enhancing immunity is an effective way to prevent diseases, and choosing the right foods can help boost the immune system. 1. Fresh vegetables: Eating more fresh vegetables significantly improves immunity. Vegetables contain various trace elements and vitamins that effectively enhance the body's immune function, such as perilla, onions, radishes, bok choy, celery, and broccoli. 2. Citrus fruits: Fruits like lemons, oranges, mandarins, and grapefruits are rich in vitamin C, which enhances the body's antibacterial and disease resistance, greatly supporting immune function. 3. Nuts: Nuts such as walnuts, chestnuts, peanuts, and pecans are rich in nutrients including unsaturated fatty acids, multiple minerals, and vitamins. They help the body resist infections and contribute to improved immunity. 4. Legumes: Legume-based foods such as tofu, mung beans, bean sprouts, and soy milk are high in vitamin E and beta-carotene, both of which significantly improve immune function. 5. Eggs: Eggs, including chicken and quail eggs, help enhance immunity because they are rich in high-quality protein, zinc (Zn), selenium (Se), vitamin A, vitamin B2, and other nutrients that help prevent illness. The above list includes common foods that quickly boost immunity. Consuming these nutrient-rich foods regularly helps strengthen the immune system and promotes better overall health!