How to increase resistance and immunity

To enhance immunity, one should start with lifestyle habits and strive to maintain a healthy way of living. First, sleep is a fundamental natural therapy; ensure sufficient rest so the body can recover effectively. Second, maintain a balanced diet by consuming more plant-based foods, reducing intake of stimulating foods, and increasing consumption of fruits, vegetables, and other fiber-rich foods. Stay properly hydrated by drinking plenty of water to maintain bodily vitality. Additionally, engage in regular physical exercise to improve physical fitness and strengthen the body's stress response capacity. Finally, appropriately supplement vitamins and trace elements to ensure adequate nutrition and optimal immune system function. In summary, to boost resistance and immunity, it is essential to properly regulate nutrition, ensure sufficient sleep, maintain nutritional supplementation, and strengthen physical activity to enhance stress resilience. Only through appropriate measures can people effectively improve their immunity and increase their resistance.