What to eat to boost immunity and strengthen physical health

To boost immunity and strengthen physical health, it is recommended to consume more nutrient-rich foods daily. Increase your intake of fresh vegetables and fruits, which are not only rich in vitamins and minerals but also help reduce the risk of inflammation. It is also beneficial to eat more foods high in linoleic acid, such as salmon, nuts, walnuts, and sesame seeds, as these support immune system function. Additionally, legumes can serve as a valuable dietary supplement; they are rich in protein and help improve immune function. Moreover, avoid fried, grilled, and high-sodium foods, as these may contribute to insulin resistance and inflammatory responses, negatively affecting immunity. Finally, ensure adequate rest, access to fresh air, sufficient hydration, and regular physical exercise—these all contribute to enhanced immunity and overall physical well-being.