The nutritional value of cowpeas
Disease description:
Recently I bought a lot of yardlong beans and plan to cook them with minced meat. Could you please tell me what are the nutritional benefits of yardlong beans?
Doctor's answer (1)
Dr. Wang Lei
String beans are rich in nutrients such as vitamin A, vitamin C, and potassium, which can help the body resist diseases and boost immunity. Additionally, string beans contain abundant minerals like calcium, iron, and phosphorus, helping to supplement essential nutrients and promote overall health. Moreover, they are high in dietary fiber, which supports normal digestive system function and promotes intestinal health. String beans also contain significant amounts of antioxidants that protect the body from damage caused by free radicals and help delay aging.
