What is the nutritional value of pomelo?
Disease description:
A friend of mine really wants to eat a pomelo, but we don't know much about its nutritional content. Could you please tell us, doctor, what is the nutritional value of pomelos?
Doctor's answer (1)
Dr. Yu Yongchao
Pomelo is rich in vitamin C, contains various B-complex vitamins, is high in minerals, contains dietary fiber, and also contains natural antioxidant substances, offering multiple nutritional benefits.
1. Rich in vitamin C: Pomelo contains a significant amount of vitamin C, which helps enhance immune system function, promotes wound healing, and has antioxidant properties that reduce damage caused by free radicals in the body.
2. Contains various B-complex vitamins: Pomelo contains several B vitamins, including vitamin B1, vitamin B2, and vitamin B6, which play important roles in maintaining nervous system health and promoting energy metabolism.
3. Rich in minerals: Pomelo is abundant in minerals such as calcium, potassium, phosphorus, magnesium, iron, zinc, and selenium. These minerals help maintain electrolyte balance, support cardiovascular health and circulation, and contribute to maintaining healthy bones.
4. Contains dietary fiber: Pomelo is high in dietary fiber, which helps promote digestive system health and alleviate constipation. Dietary fiber can also lower cholesterol levels, benefiting cardiovascular health.
5. Contains natural antioxidant substances: Pomelo contains natural antioxidants that help combat free radicals, slow cellular aging, and reduce the risk of chronic diseases.
Consuming pomelo in moderation contributes to maintaining overall health.
