How to lose belly fat while sitting

You can slim your belly while sitting by following these methods: 1. Choose light foods and eat more fresh fruits and vegetables to increase satiety and prevent fat accumulation. 2. Sit on only the front one-third of the chair, keeping your body muscles engaged, which helps burn fat. It is recommended to adjust your sitting posture every 10 minutes, relax briefly, and then continue. 3. Maintain proper sitting posture, which can help burn fat and shape a better body figure. 4. Use your abdominal muscles to perform deep breathing, which helps reduce belly fat. 5. While sitting, try rotating your waist joints in circular motions to help burn excess abdominal fat. Please note that although these methods can assist in slimming the belly while sitting, for better results, it's essential to combine them with appropriate exercise and a healthy diet.