Why can't I lose weight around my abdomen?
Disease description:
Frequently drinking alcohol for social engagements has led to an increasing belly and fatty liver disease. Many methods have been tried to reduce the abdominal fat, but with poor results. Why is it so difficult to lose weight around the stomach?
Doctor's answer (1)
Dr. Yang Ziqi
Reasons why the abdomen may not slim down include:
1. Unhealthy eating habits. Regular consumption of high-fat and high-sugar foods may lead to excessive calorie intake, resulting in fat accumulation in the abdominal area. Additionally, poor exercise habits, such as prolonged sitting or lying down, can slow the rate of fat burning, further contributing to abdominal fat buildup.
2. A lack of regular physical activity, especially aerobic exercise, reduces the body's ability to burn excess fat.
3. Genetic factors can also influence abdominal fat accumulation. Some people are naturally predisposed to store more fat in the abdominal area, which may be related to family genetics.
4. Irregular sleep patterns may affect the body's metabolism, making it easier for food to be converted into fat stored in the abdominal area. People who frequently stay up late may experience a slower metabolic rate.
5. Health issues such as constipation and peritonitis can also cause the abdomen to appear larger. In cases of constipation, food remains in the intestines for a longer time, which may cause the abdomen to swell; peritonitis, often caused by bacterial infection or chemical irritation, can easily lead to increased abdominal fluid accumulation.
