What to do if your skin is sunburned by ultraviolet rays

Avoid further exposure to ultraviolet rays and seek shade. Gently apply cold compresses to sunburned areas to relieve pain and swelling. Use dermatological products containing soothing ingredients such as aloe vera and arbutin to aid skin recovery. Increase intake of foods rich in vitamin C and vitamin E, such as citrus fruits, vegetables, and nuts, which help promote skin repair and provide antioxidant benefits. If symptoms are severe or do not improve, seek medical attention promptly to prevent more serious skin problems.