What should I do if my skin is sunburned and swollen?

When the skin becomes sunburned and swollen, it's important to promptly take effective measures to relieve symptoms and promote recovery. First, avoid further sun exposure and move to a cool, well-ventilated area. Gently apply cold water or an ice pack to the sunburned, swollen area for 15–20 minutes at a time to reduce pain and swelling. Apply a gentle, non-irritating moisturizer or aloe vera gel to soothe the skin. Oral antihistamines such as chlorpheniramine can help reduce allergic reactions and relieve itching. Stay well-hydrated by drinking plenty of fluids to support the body’s metabolism. During the healing process, avoid using cosmetics and irritating skincare products.

Diet-wise, consume foods rich in vitamins C and E—such as oranges, kiwifruit, and nuts—to help repair damaged skin cells. If symptoms are severe, including blisters, fever, or nausea, seek medical attention immediately.