What should I do about dull, yellowish, and lackluster skin?

Sallow and dull skin can be improved through various methods. First, develop good lifestyle habits and ensure adequate sleep to allow the body sufficient rest and recovery, thereby promoting metabolism. In terms of diet, consume more foods rich in vitamins C and E and antioxidants, such as oranges, strawberries, kiwifruit, and almonds, which help protect the skin from free radical damage. Sun protection is essential, as ultraviolet radiation is a major cause of skin dullness; apply sunscreen and use umbrellas or other protective measures when outdoors.

Regular exercise improves blood circulation, making the skin appear healthier and more radiant. Additionally, maintain proper skin cleansing and care by selecting suitable skincare products and exfoliating regularly—but not too frequently—to avoid damaging the skin barrier. If possible, consider professional aesthetic treatments such as photorejuvenation or hyaluronic acid injections.

If symptoms worsen or persist, seek medical advice promptly.