What to do about sunburned skin at the beach

After sunburn on the beach, the following methods can help repair and relieve the skin:

1. Cold compress: Sunburned skin often shows symptoms such as redness, swelling, heat, and pain. Applying a cold compress can help alleviate these symptoms. Use cool water or a cold towel, but avoid placing ice directly on the skin to prevent frostbite. Cold compresses help lower skin temperature and reduce swelling and pain.

2. Moisturizing: Sunburned skin tends to become dry and needs hydration promptly. Choose moisturizers containing natural ingredients, which can support skin repair.

3. Aloe vera: Aloe vera has soothing, anti-inflammatory, and moisturizing properties. It can be applied directly to sunburned skin to help relieve redness and pain.

4. Topical medications: If sunburn symptoms are severe, topical treatments such as calamine lotion or compound menthol ointment may be used under medical guidance. These medications help relieve itching, inflammation, and pain.

5. Oral medications: If significant pain or inflammatory response occurs after sunburn, oral medications such as ibuprofen sustained-release capsules or chlorpheniramine maleate tablets may be taken under medical supervision.

If sunburn symptoms are severe or persist, seek medical attention promptly.