What to do about dry, peeling skin in autumn

Skin peeling and dryness in autumn are mainly caused by decreased air humidity, which leads to faster evaporation of moisture from the skin. To alleviate this issue, individuals should strengthen hydration and moisturizing by choosing skincare products rich in natural moisturizing factors such as hyaluronic acid and glycerin. After cleansing the face in the morning and evening, gently pat the product onto the face and other dry areas of the body to help lock in moisture. Maintaining a balanced diet with foods rich in vitamin E, vitamin C, and omega-3 fatty acids—such as nuts, leafy green vegetables, and fish—can nourish the skin from within.

At the same time, reduce the duration of hot showers and avoid using strongly alkaline bath products, as these can worsen skin dryness. Using a humidifier indoors can increase air moisture levels. When going outdoors, apply sun protection and wind protection measures to minimize water loss from the skin. Engaging in moderate exercise promotes blood circulation and also helps improve dry skin conditions. If symptoms worsen or persist without improvement, seek medical attention promptly.