What should women do about dry skin in winter?

Women often face dry skin problems in winter, which can be addressed from multiple aspects. The cold, dry winter climate accelerates moisture loss, so it's important to focus on hydration—drink plenty of warm water daily and consume more high-water-content fruits such as pears and grapefruits. In terms of skincare, opt for moisturizing products with high nourishing properties, such as facial creams rich in squalane and ceramides, and use hydrating serums every night. Regularly apply hydrating face masks to provide deep moisture replenishment for the skin. When going outdoors, always protect your skin by applying sunscreen and a protective primer, and wear masks and scarves to minimize damage from cold winds.

Indoor heating systems can worsen dryness; using a humidifier can help increase air moisture levels. Avoid excessively hot water and long showers, and refrain from over-cleansing, which can strip the skin of its natural oils and moisture. Moderate exercise promotes metabolism and blood circulation, helping the skin maintain a healthy condition. Maintain a regular sleep schedule to allow the skin sufficient rest and repair at night. If symptoms worsen or persist, seek medical attention promptly.