What to do about dry skin in winter

May 30, 2024 Source: Cainiu Health
Disease description:

What to do about dry skin in winter

Doctor's answer (1)
Dr. Liu Wenmin

When skin becomes dry in winter, the first step is to enhance moisturization. Choose skincare products rich in natural oils and moisturizing factors, such as lotions or creams containing ingredients like hyaluronic acid and glycerin, and apply them to the face and body morning and evening.

At the same time, avoid over-cleansing by using gentle facial cleansers and reducing bathing time and water temperature to prevent stripping the skin's natural oils.

In addition, drinking plenty of water to maintain adequate hydration both internally and externally is an important way to relieve dry skin. Using a humidifier indoors to increase air humidity can also help reduce moisture loss from the skin.

Diet-wise, consuming foods rich in vitamins and minerals can also help improve dry skin conditions. By following these measures, winter-related dry skin can be effectively alleviated.