How many days does it take for a sprained and swollen ankle to heal?
Disease description:
I sprained my ankle during exercise, so I'd like to ask: how many days does it take for a sprained and swollen foot to heal?
Doctor's answer (1)
Dr. Chen Jian
The recovery time for a sprained ankle varies from person to person. Generally, mild sprains may take several days to a week for swelling to subside and function to return. Immediately after the injury, it is recommended to stop any activity to avoid further damage. Applying cold compresses can help reduce swelling and pain; each session should last 15–20 minutes and be repeated every few hours.
Elevating the injured area also helps reduce swelling. Once the swelling and pain have eased, you can gradually begin light activities such as slow walking to promote blood circulation and recovery. If the sprain is severe or pain persists, it is advisable to seek medical attention promptly.
