What to do if you sprain your ankle
Disease description:
I accidentally sprained my foot, and it really hurts. I would like to know, what should I do if my foot gets sprained?
Doctor's answer (1)
Dr. Xu Shuai
After a foot sprain, the following measures should be taken immediately:
1. Rest: Stop any activity to avoid further injury.
2. Cold compress: Apply an ice pack or cold towel to the sprained area to reduce swelling and pain.
3. Compression: Gently wrap the sprained area with a bandage or elastic bandage to help reduce swelling.
4. Elevation: Raise the injured foot above heart level to promote blood circulation and reduce swelling.
If the sprain is severe and symptoms such as severe pain, significant swelling, or inability to stand or walk occur, seek medical attention promptly for professional evaluation and treatment. While waiting for medical care, avoid massaging the area or applying heat, as this may worsen the condition.
