What should I do if my foot is sprained and swollen?
Disease description:
My foot was accidentally sprained and has become swollen, causing pain and discomfort. I would like to ask, what should I do for a sprained and swollen foot?
Doctor's answer (1)
Dr. Chen Jian
There are several main methods for treating a sprained and swollen foot:
1. Rest: After the injury, immediately stop any activity involving the affected area to prevent further aggravation. Allow the injured foot sufficient rest, which is essential for subsequent recovery.
2. Ice application: Applying ice is crucial in the management of sprains. It can effectively reduce bleeding and swelling. Apply ice for 15-20 minutes each time, repeating the process every few hours.
3. Compression: Wrap the affected area with an elastic bandage. Appropriate pressure helps limit further swelling. However, be careful not to wrap too tightly, as this may impair blood circulation.
4. Elevation: Elevate the injured limb above heart level. Using gravity to promote blood return helps reduce swelling.
5. Avoid improper actions: Do not apply heat, massage the injured area, or consume alcohol. Heat application may dilate blood vessels, increasing bleeding and swelling; massage may worsen the injury; alcohol consumption can impair circulation, all of which are detrimental to recovery and may exacerbate inflammation.
6. Severity of injury: For mild sprains, apply ice for 10-20 minutes every 2-3 hours within the first 24 hours after injury. Limit movement of the injured foot and elevate the limb.
If the sprain is severe, such as when a fracture or obvious structural change is suspected, seek medical attention immediately.
