What foods are good for liver health in spring?

There is a wide variety of foods suitable for liver nourishment in spring. Recommended options include chives, asparagus, lychee, and goji berries, which respectively help nourish the liver and yin, protect the liver and aid detoxification, regulate liver function, and clear the liver to improve vision. Chives, in particular, as a seasonal spring vegetable, promote liver qi rising and help regulate liver function. Additionally, animal offal and seafood such as hairtail and yellow croaker are rich in arginine, which can enhance energy metabolism and support the body's detoxification processes. In addition to dietary adjustments, therapeutic recommendations include maintaining a cheerful mood and avoiding excessive emotional fluctuations; engaging in moderate exercise, such as walking or tai chi, to strengthen liver function; and minimizing alcohol consumption to reduce liver damage. By integrating these comprehensive measures, one can better care for the liver and welcome the arrival of spring.