What should I do about knee and hip pain?

When experiencing knee and hip pain, the following measures can help alleviate symptoms: 1. Identify the underlying cause: Knee and hip pain may result from various conditions, such as osteoarthritis, rheumatoid arthritis, or lumbar disc herniation. It is advisable to seek medical attention promptly and undergo appropriate examinations to determine the exact cause. 2. Medication: - Nonsteroidal anti-inflammatory drugs (NSAIDs), such as meloxicam tablets or celecoxib capsules, can help relieve pain and inflammation. - Disease-modifying antirheumatic drugs (DMARDs), such as methotrexate tablets or leflunomide tablets, are suitable for pain caused by rheumatoid arthritis. 3. Physical therapy: Includes joint protection exercises, muscle strengthening exercises, heat therapy, and cold therapy. These approaches can enhance muscle strength, improve blood circulation, and reduce pain.