What to eat to lower high bile acids

Elevated bile acid levels may indicate diseases of the hepatobiliary system, such as hepatitis, gallstones, or cholecystitis. Dietary adjustments can be part of supportive treatment but should be conducted under medical supervision. Food choices and recommendations that may help lower bile acid levels include: 1. High-fiber foods: Increasing dietary fiber intake can help eliminate excess cholesterol from the body, thereby influencing bile acid synthesis. Examples include whole grains, legumes, fruits, and vegetables. 2. Plant oils: Choosing plant oils rich in unsaturated fatty acids, such as olive oil and flaxseed oil, can help improve cholesterol metabolism. 3. Low-fat diet: Reducing intake of high-fat foods, especially those high in saturated and trans fats, as they can stimulate the gallbladder to release bile acids. 4. Lemon juice: Citric acid in lemons may aid in bile emulsification; however, it should be consumed in moderation and only under a doctor’s advice. 5. Adequate hydration: Maintaining proper fluid balance helps the body excrete waste products, including bile acids. If bile acid levels remain elevated, prompt medical consultation is essential. A doctor may prescribe medication and develop a personalized dietary plan based on individual circumstances.