What should I do if I have a stiff neck and neck pain?

When neck pain is caused by a stiff neck (sleeping wrong), the following measures can help relieve symptoms: 1. General treatment: Improve sleeping posture and avoid maintaining poor posture for prolonged periods. Keep the neck warm and prevent it from getting cold. Choose a pillow with moderate firmness and appropriate height—avoid pillows that are too high or too low. 2. Physical therapy: In the initial stage, apply a wet towel as a cold compress to reduce pain. After 48 hours, switch to a hot water bottle or warm wet towel for heat application to promote blood circulation. Gently massaging the affected area can help relieve muscle tension. 3. Medication: If the pain is severe, medications such as meloxicam dispersible tablets or Shangshi Zhitong Plaster may be used under medical guidance. If symptoms persist or worsen, prompt medical attention is recommended to avoid delayed treatment.