What are the benefits of drinking water infused with lemon slices?
Disease description:
What are the benefits of drinking water infused with lemon slices?
Drinking lemon slices steeped in water offers various health benefits. The main ones are as follows:
1. Beauty and skin care: Lemon-infused water is rich in vitamin C and citric acid, which can neutralize alkaline substances on the skin surface, improve skin pigmentation, and help maintain radiant, smooth, and lustrous skin with whitening effects.
2. Promotes digestion: The citric acid in lemon water stimulates gastric acid secretion after entering the body, aiding food digestion and benefiting individuals suffering from indigestion.
3. Prevents kidney stones: Lemon water contains abundant citrate, which can inhibit calcium salt crystallization, thereby preventing the formation of kidney stones.
4. Boosts immunity: Rich in vitamin C, lemon water has antibacterial properties and helps strengthen the body's immune system.
5. Lowers blood pressure and prevents cardiovascular diseases: Lemon water can also enhance blood vessel elasticity and resilience, helping prevent and manage symptoms of hypertension and myocardial infarction.