What are the benefits of drinking water infused with lemon slices?

Jun 13, 2024 Source: Cainiu Health
Disease description:

What are the benefits of drinking water infused with lemon slices?

Doctor's answer (1)
Dr. He Haochen
Drinking lemon slices steeped in water offers various health benefits. The main ones are as follows: 1. Beauty and skin care: Lemon-infused water is rich in vitamin C and citric acid, which can neutralize alkaline substances on the skin surface, improve skin pigmentation, and help maintain radiant, smooth, and lustrous skin with whitening effects. 2. Promotes digestion: The citric acid in lemon water stimulates gastric acid secretion after entering the body, aiding food digestion and benefiting individuals suffering from indigestion. 3. Prevents kidney stones: Lemon water contains abundant citrate, which can inhibit calcium salt crystallization, thereby preventing the formation of kidney stones. 4. Boosts immunity: Rich in vitamin C, lemon water has antibacterial properties and helps strengthen the body's immune system. 5. Lowers blood pressure and prevents cardiovascular diseases: Lemon water can also enhance blood vessel elasticity and resilience, helping prevent and manage symptoms of hypertension and myocardial infarction.