What is the most effective method for constipation after childbirth?

Effective solutions for postpartum constipation mainly include the following points: 1. Dietary adjustment: Increase intake of dietary fiber by consuming more foods rich in water and fiber, such as sweet potatoes, whole grains, dragon fruit, watermelon, etc., which can help accelerate gastrointestinal motility and promote bowel movements. 2. Appropriate physical activity: Get out of bed and move around as early as possible—such as within 6 hours after vaginal delivery or starting on the second day after cesarean section. Kegel exercises or abdominal massage can also be performed to enhance intestinal motility and facilitate defecation. 3. Medication: If constipation is severe, appropriate use of medications such as oral lactulose solution or rectal application of glycerin suppositories (e.g., Kaisailu) may be considered. However, breastfeeding mothers should avoid medications that could potentially harm the baby. 4. Lifestyle habits: Maintain regular bowel habits and avoid prolonged bed rest to prevent constipation. Patients with concerns should seek timely medical advice.