Are pumpkin seeds high in calories?

Pumpkin seeds are relatively high in calories. Specifically, the caloric content of pumpkin seeds ranges between approximately 570 to 576 kcal per 100 grams, which is similar to the calorie content of nuts such as walnuts and almonds. Pumpkin seeds are also high in fat, with around 46.1 grams of fat per 100 grams. Therefore, although pumpkin seeds are rich in nutrients, including protein, fiber, and antioxidants, their high caloric and fat content may lead to excessive calorie intake if consumed in large quantities over a long period, potentially causing weight gain. Consuming pumpkin seeds in moderation, along with a balanced diet and appropriate exercise, is key to maintaining a healthy weight and overall well-being.