Foods with strong satiety and low calories
Disease description:
During this weight loss period, I only eat two meals a day, but still feel very hungry. I would like to ask if there are any foods with strong satiety and low calories.
Doctor's answer (1)
Dr. Shen Yonghua
Foods that provide strong satiety with low calories mainly fall into the following categories:
1. Whole grains: such as sweet potatoes, corn, oats, and buckwheat. These foods are rich in crude fiber and minerals, relatively low in calories, and can remain in the stomach for a longer period, thereby enhancing the feeling of fullness. For example, the starch in sweet potatoes stays in the stomach for a prolonged time.
2. Vegetables: vegetables such as cucumbers, tomatoes, broccoli, and celery not only have low calories but are also rich in dietary fiber, easily expanding when in contact with water, effectively increasing satiety. Additionally, carrots are also a good choice, as they are rich in cellulose, vitamins, and carotene, offering high nutritional value.
3. Fruits: fruits such as apples, oranges, strawberries, and grapefruits are rich in dietary fiber and vitamins. Consuming them in moderation can both supply essential nutrients and create a strong feeling of fullness. Apples, especially, contain pectin and soluble dietary fiber, which help enhance satiety.
Any dietary adjustments should be based on individual health status and nutritional needs and, when necessary, should be conducted under a doctor's guidance.
