How to Nourish and Protect the Liver in Autumn
Disease description:
After entering autumn, the weather becomes very dry. These two days, I've been experiencing excessive internal heat and dry eyes. After consulting a doctor, I was advised to pay more attention to liver protection in daily life. How should one nourish and protect the liver during autumn?
Doctor's answer (1)
Dr. Yang Ziqi
The key to protecting liver health in autumn lies in adjusting lifestyle and dietary habits. Avoid staying up late and ensure 7-9 hours of high-quality sleep daily to reduce the burden on the liver. Diet should be light and清淡, avoiding excessive intake of greasy, spicy, and irritating foods. Quit smoking and alcohol to prevent liver damage. Additionally, drink plenty of water to promote metabolism and assist the liver in detoxification. Maintain emotional well-being and avoid emotional fluctuations that may affect the liver. Regularly check liver function to identify and address problems early. Following the above measures can effectively protect liver health.
