Can pregnant women with gestational diabetes drink pure milk?

Pregnant women with gestational diabetes can drink plain milk, but should pay attention to moderation and choose the appropriate type. Plain milk is an important source of high-quality protein, which is crucial for the growth and development of both the pregnant woman and the fetus. At the same time, milk contains abundant calcium, which helps maintain the pregnant woman's bone health and supports fetal bone development. However, because milk contains lactose, excessive consumption may cause blood sugar fluctuations. Therefore, it is recommended that pregnant women consume no more than 200ml of plain milk daily and choose low-fat or skim milk to reduce intake of saturated fats. In addition, women who are lactose intolerant or have a history of milk allergy should avoid drinking plain milk. Regarding diet, patients with gestational diabetes should also focus on balanced nutrition, eating small meals frequently, and avoiding high-sugar foods to maintain stable blood glucose levels.