What are some low-calorie foods?

There are various types of low-calorie foods widely found in daily diets. Vegetables such as lettuce, spinach, and cucumber are rich in fiber and very low in calories, making them ideal choices for weight loss and weight management. Among fruits, such as apples, grapefruits, and strawberries, they are not only rich in vitamins and minerals, but also relatively low in calories, making them suitable as healthy snacks. In addition, legumes and soy products such as tofu, soy milk, and mung beans are high in protein yet low in calories, helping to provide a feeling of fullness. Moreover, seafood such as fish and shrimp have lower fat content compared to red meat and serve as excellent sources of low-calorie, high-quality protein. In terms of staple foods, whole grains such as brown rice and oats contain more dietary fiber compared to refined grains, helping to enhance satiety while controlling calorie intake. Low-calorie foods encompass multiple categories including vegetables, fruits, legumes, seafood, and whole grains.