What to Eat to Reduce Internal Heat

When the body exhibits symptoms of excessive internal heat, such as mouth ulcers, sore throat, and constipation, it may be helpful to consume foods with heat-clearing and detoxifying properties to reduce the "excess heat." These foods mainly include cooling fruits such as pears, watermelon, dragon fruit, and kiwifruit; vegetables with heat-clearing and detoxifying effects, such as bitter melon, cucumber, eggplant, and spinach; and coarse grains like mung beans and coix seed, which also help reduce internal heat. Additionally, herbal teas such as chrysanthemum tea and honeysuckle tea can aid in clearing heat. Consuming these foods and teas in moderation can effectively alleviate symptoms of excessive internal heat. However, overconsumption should be avoided to prevent potential adverse effects on the spleen and stomach, especially for individuals with spleen and stomach deficiency-cold conditions, who should use them with caution. Although diet can help relieve symptoms of excessive internal heat, if symptoms persist or worsen, prompt medical attention is advised.