What should one eat during menstruation to help detoxify and expel old blood?
Disease description:
Menstruation is a process of detoxification for women. I'd like to ask the doctor, what should one eat during menstruation to help with detoxification and removal of stagnant blood?
Doctor's answer (1)
Dr. Zhao Xiaodong
During menstruation, women can appropriately choose nutrient-rich foods that help with detoxification and the removal of menstrual blood. Specifically:
1. Vegetables and fruits: Such as spinach, lettuce, lemons, and grapefruits, which are rich in vitamins and minerals, helping to promote blood circulation and metabolism, thus aiding in detoxification and elimination of menstrual blood.
2. Red beans: Rich in fiber and iron, they can help replenish blood while promoting the removal of waste.
3. Black-colored foods: Such as black fungus, black sesame seeds, and kelp, which are also beneficial for detoxification.
Menstrual blood is not equivalent to "dirty blood" or "toxins"; it is a product of the periodic shedding and bleeding of the uterine lining. There is no need to deliberately use specific foods or medications to "detoxify" or "remove impure blood." It is important to maintain a balanced diet, consume more nutrient-rich foods, and avoid spicy, greasy, and cold foods to support overall health.
