Which is better for iron deficiency, pork liver or apples?
Disease description:
My own body has anemia, specifically iron-deficiency anemia. The doctor said I can improve it through diet. I would like to ask the doctor, for iron deficiency, is it better to eat pork liver or apples?
Doctor's answer (1)
Dr. Liu Feng
When facing iron deficiency, both pork liver and apples can be considered as food choices, but they differ significantly in their iron content. Pork liver is a food rich in iron, with a much higher iron content than apples. Specifically, every 100 grams of pork liver contains approximately 22.6 milligrams of iron, whereas the same weight of apple contains only about 0.12 milligrams of iron.
From the perspective of iron supplementation, pork liver is a more effective option. However, it is also important to note that pork liver contains high levels of cholesterol, so it should be consumed in moderation and with guidance from a doctor or professional nutritionist. Additionally, maintaining a diverse diet and balancing various ingredients is also an important measure to ensure comprehensive and balanced nutrition.
