How to Improve Sallow Skin

Skin dullness and yellowness can be caused by multiple factors, including lifestyle habits, malnutrition, chronic diseases, or skin aging. The following are some suggestions for improving dull and yellow skin: 1. Adjust your diet: Increase your intake of fresh fruits and vegetables, especially those rich in antioxidants, such as citrus fruits, carrots, and leafy vegetables, which help remove free radicals from the body and improve skin complexion. 2. Ensure adequate sleep: Long-term late nights can lead to endocrine disorders, thus affecting skin health. It is recommended to ensure 8 hours of sleep daily, go to bed early and wake up early, which helps regulate the endocrine system and improve skin dullness and yellowness. 3. Cleanse and remove makeup: Use a gentle facial cleanser to clean your skin morning and night, ensuring thorough makeup removal and avoiding pore blockage and skin dullness caused by makeup residue. 4. Sun protection and moisturizing: Ultraviolet radiation is one of the key factors contributing to skin dullness and yellowness. Therefore, sunscreen should be applied when going outdoors, and moisturizing products should be used to keep the skin hydrated. 5. Regular exfoliation: A thick stratum corneum can affect skin radiance. It is recommended to exfoliate regularly according to your skin type. Oily skin can be exfoliated once a week, while combination and dry skin types can reduce the frequency accordingly. 6. Use skin-lightening products: Choose skincare products containing skin-brightening ingredients such as vitamin C, arbutin, or niacinamide to help enhance skin radiance. 7. Avoid tobacco and limit alcohol consumption: Nicotine in tobacco can make the skin appear dull, while excessive alcohol consumption may lead to dehydration and skin problems.