How to Reduce Swelling and Pain from a Sprained Ankle
Disease description:
I accidentally sprained my foot while exercising the day before yesterday, and it has been swollen and somewhat painful for the past two days. I would like to ask the doctor: how can I reduce the swelling and relieve the pain from a sprained foot?
Doctor's answer (1)
Dr. Xu Shuai
After a foot sprain, the primary goal is to reduce swelling and pain. The following are initial management steps:
1. RICE protocol: This includes Rest, Ice, Compression, and Elevation.
2. Pain relief: Over-the-counter medications such as ibuprofen or acetaminophen may help alleviate pain and reduce inflammation. Consult a physician if necessary.
3. Appropriate movement: Perform gentle joint movements to prevent stiffness, as tolerated by pain levels, but avoid strenuous activities.
4. Monitor changes: If swelling persists, pain worsens, or symptoms such as skin discoloration and inability to bear weight occur, seek medical attention promptly.
5. Recovery phase care: Once swelling subsides, gradually begin physical therapy to restore joint function and prevent long-term complications.
