What causes pain in the soles of the feet?

Pain in the soles of the feet can be caused by various factors, the most common of which include: 1. Plantar fasciitis: This occurs when the fascia tissue on the bottom of the foot becomes inflamed and painful due to excessive stretching or repeated minor injuries, with pain typically most noticeable upon waking in the morning. 2. Metatarsal bone spurs: Long-term pressure can lead to the formation of bone spurs on the foot bones, causing pain, especially after wearing tight shoes or standing for prolonged periods. 3. Flat feet: Collapse of the foot arch may cause excessive strain on the muscles and ligaments of the sole, leading to pain. 4. Neuroma: When nerves in the sole of the foot become compressed or inflamed, Morton's neuroma (a benign nerve tumor) may develop, causing sharp, shooting pain. If the pain persists or affects daily life, prompt medical attention is advised.