What to do when you can't sleep
Disease description:
I've noticed that I sometimes have trouble sleeping at night and can't fall asleep. It's quite strange. I'd like to ask the doctor, what should I do if I can't fall asleep?
Doctor's answer (1)
Dr. Huang Shichang
When you have trouble falling asleep, you can try the following methods to alleviate and improve your sleep:
1. Adjust the sleep environment: Ensure the bedroom is quiet, comfortable, and dark, with a suitable temperature and humidity level. Minimize noise and light disturbances.
2. Establish good sleep habits: Maintain a regular sleep schedule. Avoid excessive use of electronic devices before bedtime, and reduce intake of caffeine and alcohol. Avoid overeating in the evening, and engage in relaxing activities such as taking a warm bath or listening to soft music before sleep.
3. Psychological adjustment: Relax and avoid excessive thinking and anxiety. You may try methods such as meditation or deep breathing to relieve tension.
4. Moderate exercise: Engage in appropriate physical activity during the day, which can help improve sleep quality at night.
5. Seek professional help: If insomnia symptoms persist and affect your daily life, it is recommended to seek timely medical attention for professional guidance and treatment.
