What can be steeped with Lycium barbarum (goji berries) in water to nourish the kidneys and enhance yang energy?
Disease description:
I have had kidney deficiency for a long time. I heard that steeping Lycium barbarum (goji berries) in water can nourish the kidneys. I would like to ask the doctor, what can be steeped with goji berries in water to nourish the kidneys and enhance yang energy?
Doctor's answer (1)
Dr. Yang Ziqi
In traditional Chinese medicine, Lycium barbarum (goji berry) is believed to have the effect of nourishing yin and benefiting the kidneys, and is commonly used to regulate symptoms caused by kidney deficiency. To enhance the effect of strengthening kidney function and promoting yang energy, it can be steeped in water together with the following ingredients:
1. Red dates: Red dates nourish qi and blood. When steeped with goji berries, they help to improve overall body condition and alleviate kidney deficiency.
2. Epimedium (Yinyanghuo): Epimedium is a traditional Chinese herb believed to strengthen kidney yang and fortify tendons and bones. However, it is best to consult a physician before use.
3. Cistanche (Roucongrong): Known as "desert ginseng," Cistanche tonifies the kidneys, enriches essence, moistens the intestines, and relieves constipation, making it suitable for individuals with kidney deficiency.
4. Cornus officinalis (Shanzhuyu): Cornus officinalis has functions of astringing and consolidating essence, as well as nourishing the liver and kidneys. When combined with goji berries, it enhances kidney-benefiting effects.
5. Chrysanthemum or Cassia seeds (Ju Hua or Jue Ming Zi): These herbs clear heat and benefit the eyes, balancing the warming nature of goji berries to prevent excessive internal heat while also supporting vision health.
