The disadvantages of drinking water infused with Lycium barbarum (goji berries)
Disease description:
I have been drinking goji berry-infused water regularly recently, as I heard it is good for health. However, over the past few days, I have been feeling slightly unwell—experiencing discomfort in my stomach, some diarrhea, and poor sleep at night. I wonder if these symptoms might be caused by drinking the goji berry water? Could drinking goji berry water lead to other adverse reactions?
Doctor's answer (1)
Dr. Zhang Xiuhong
Disadvantages of drinking water infused with Lycium barbarum (goji berries):
1. The sugar content in goji berries may adversely affect blood glucose control in diabetic patients with poor glycemic management, leading to fluctuations in blood sugar levels.
2. Long-term excessive consumption may cause digestive system issues such as nausea, vomiting, and diarrhea, especially in individuals with weaker gastrointestinal function.
3. Individuals with allergic constitutions may experience allergic reactions such as rashes or urticaria after drinking goji berry-infused water.
4. Excessive consumption may also lead to nutritional excess, causing symptoms of excessive internal heat (commonly referred to as "fire heat" in traditional Chinese medicine), such as irritability or a short temper.
5. Overconsumption may affect the heart's ability to supply blood to the brain, potentially causing adverse effects such as insomnia and vivid dreams.
6. Certain components in goji berries may interact with some medications, affecting their efficacy.
