How to lower blood pressure of 185

Blood pressure of 185 mmHg usually refers to a systolic pressure reaching this level, which falls into Stage 3 hypertension and poses a significant health risk. To effectively lower blood pressure, the following comprehensive measures are recommended: 1. **Medication treatment:** Under a doctor's guidance, select appropriate antihypertensive medications, such as ARBs (angiotensin receptor blockers), ACEIs (angiotensin-converting enzyme inhibitors), calcium channel blockers, etc. Combination therapy may be used when necessary, to control blood pressure steadily and effectively. 2. **Lifestyle modifications:** Adopt a low-salt, low-fat, and low-cholesterol diet, and increase intake of foods rich in potassium and calcium. Maintain a healthy weight through exercise and dietary control. Engage in at least 150 minutes of moderate-intensity aerobic activity per week. Quit smoking and limit alcohol consumption to reduce the impact of unhealthy habits on blood pressure. 3. **Emotional management:** Avoid excessive stress, anxiety, or depression. Learn relaxation techniques such as deep breathing and meditation to alleviate physical stress responses. 4. **Regular monitoring:** Measure blood pressure regularly, monitor changes, and adjust the treatment plan promptly when needed. If you have any questions or experience discomfort, seek timely medical advice from a qualified physician.