Can people with high blood sugar eat eggs cooked with brown sugar?

People with high blood sugar should avoid eating eggs boiled with brown sugar. As a primary source of sugar, brown sugar has a high glycemic index and can easily cause a rapid increase in blood sugar levels after consumption, which is unfavorable for blood sugar control. Eggs themselves are rich in protein and other nutrients beneficial to health; however, when cooked together with brown sugar, the overall sugar content of the dish increases significantly, making it unsuitable for individuals with high blood sugar. Therefore, to maintain stable blood sugar levels, people with high blood sugar are advised to choose low-sugar or sugar-free foods and follow the guidance of a doctor or nutritionist in developing a reasonable dietary plan. If they do want to eat eggs, low-sugar cooking methods such as boiling eggs in plain water or steaming eggs can be chosen, along with fiber-rich vegetables to help balance blood sugar levels.