Can I eat goji berries if I have high uric acid levels?
Disease description:
I have always had the habit of drinking goji berries, but now my uric acid levels have been found to be high. Since there are many foods I need to avoid, I would like to ask: can I still consume goji berries if I have high uric acid?
Doctor's answer (1)
Dr. Yang Ziqi
People with high uric acid levels can consume wolfberries (Lycium barbarum), but they should be eaten in moderation. Wolfberries are a nutrient-rich food containing various beneficial components such as vitamins and minerals. Additionally, they have relatively low purine content, and moderate consumption will not significantly increase uric acid levels. Moreover, wolfberries have various pharmacological effects, such as helping to enhance immune function, resist fatigue, and protect the liver, which are all beneficial to health. However, any food should be consumed in moderation, as excessive intake may place a burden on the body. Therefore, individuals with high uric acid levels should control their intake of wolfberries and adjust their overall diet and lifestyle to maintain stable uric acid levels. If there are any concerns or physical discomfort, it is recommended to seek medical advice promptly and consult a doctor.
