What should I do if I notice slight swelling in my feet at 25 weeks of pregnancy?

Swelling of the feet may begin around the 25th week of pregnancy, which could be a normal physiological phenomenon. At this time, the enlarging uterus may compress the veins in the lower limbs, affecting blood circulation. To relieve the swelling, the following measures are recommended: 1. More rest: Avoid standing or sitting for prolonged periods. Elevate your feet while resting to facilitate blood return. 2. Balanced diet: Reduce salt intake, choose low-salt, low-sugar, high-protein foods, and increase consumption of fruits and vegetables to help regulate the body's water balance. 3. Gentle massage: Perform gentle massage on the feet to promote blood circulation and alleviate swelling. 4. Moderate exercise: Engage in appropriate lower limb exercises, such as walking or prenatal yoga, and avoid strenuous activities. If the swelling continues to worsen or is accompanied by other symptoms such as headache or blurred vision, timely medical consultation is advised to rule out the possibility of gestational hypertension and other related conditions.